CrossFit YKV – CrossFit Special Event

Metcon (Time)

Squat Clean Ladder

1 Minute at each weight

95/65 115/75 135/95 165/115 185/125 205/145 225/155

1 Minute lift off your metcon time for every weight completed

1 additional minute off your metcon time for every rep of #225/#155 after the first one but within the minute.

Metcon

Accumulate #6750/#4725 (I.e. 135/95 x 50)

Right after…….

Calorie Row

Wall Balls #20/#14

Power Clean #95/#65

21-15-9-9-15-21