CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Back Squat (5 x 5)

Metcon (AMRAP – Reps)

1 Minute Assault Bike Calories

1 Minute Burpees

1 Minute Wall Balls #20/#14

1 Minute KB SDHP #1.5/#1

1 Minute Goblet Squats #1.5/#1

1 Minute Rest

3 Rounds

Rx+

Wall Ball #30/#20

KB #2/#1.5