CrossFit YKV – CrossFit

High Hang Power Clean + Hang Power Clean + Power Clean (1 + 1 + 1 x 5)

Metcon (Time)

600 m Row

21 KB Snatch 1.5#/1

21 Burpees Over The Rower

400 m Row

15 KB Snatch 1.5#/1

15 Burpees Over The Rower

200 m Row

9 KB Snatch 1.5#/1

9 Burpees Over The Rower