November 17, 2017 WODs No Comments

CrossFit December 1st, 2017


CrossFit YKV – CrossFit

Metcon (Time)

25 Pull Ups

50 KB Swings #1.5/#1

75 Wall Balls #20/#14

1000m Row

75 Wall Balls #20/#14

50 KB Swings #1.5/#1

25 Pull Ups