December 1, 2017 WODs No Comments

CrossFit December 15th, 2017

CrossFit YKV – CrossFit

Metcon (Time)

50 Back squat #135/#95

40 Pull-ups

30 S2O #135/#95

50 Front squat #85/#60

40 Pull-ups

30 S2O #85/#60

50 Overhead squat #65/#45

40 Pull-ups

30 S2O #65/#45