CrossFit YKV – CrossFit

A1: Bench Press (5 x 6)

A2: Gladiator Row (5 x 8)

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP of:

25 Wall Balls #20/#14

15 Jump Squats

1 Minute Rest

5 Minute AMRAP of:

25 Du’s

15 Burpees

1 Minute Rest

5 Minute AMRAP of:

25 Wall Balls #20/#14

15 Jump Squats

1 Minute Rest

5 Minute AMRAP of:

25 Du’s

15 Burpees