CrossFit YKV – Comp Class

Hang Squat Clean + Squat Clean (5 x 1 + 1)

Squat Clean (5 x 2)

Clean Pull (3 x 4)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

1 Legless Rope Climb 15′

8 HSPU’s

1 Mu

8 T2B

Reps increase by 1 and 2 every round

Metcon (Time)

800m Run

6 Rounds

3 Cleans #135/#95

6 Push Ups

9 Air Squats

400m Run

4 Rounds

3 Cleans #175/#125

6 Push Ups

9 Air Squats

200m Run

2 Rounds

3 Cleans #205/#145

6 Push Ups

9 Air Squats