CrossFit YKV – Comp Class

Clean and Jerk (12 Minutes to find your 1RM)

Metcon (AMRAP – Rounds and Reps)

Bergeron Open Test

20 Minute AMRAP:

50 Wall Balls #20#14

50 DUS

40 Box Jumps 24 20

40 T2B

30 Burpees

30 C2B

20 Cleans #145#100

20 Jerks #145#100

10 Snatches #145#100

10 MUs

Paused Front Squat (5 x 5 – 3 second pause in the bottom)

Metcon (3 Rounds for reps)

45 Seconds of Assault Bike for Calories

3 Rounds