CrossFit YKV – Comp Class

Squat Snatch (5 x 1)

Overhead Squats (5 x 3)

Metcon (Time)

8 Deadlifts (155#/115#)

7 Cleans (155#/115#)

6 Snatches (155#/115#)

8 Pull-Ups

7 Chest-To-Bar Pull-Ups

6 Bar Muscle-Ups

6 Deadlifts (155#/115#)

5 Cleans (155#/115#)

4 Snatches (155#/115#)6 Pull-Ups

5 Chest-To-Bar Pull-Ups

4 Bar Muscle-Ups

4 Deadlifts (155#/115#)

3 Cleans (155#/115#)

2 Snatches (155#/115#)

4 Pull-Ups

3 Chest-To-Bar Pull-Ups

2 Bar Muscle-Ups

Metcon (Time)

30 Cal Assault Bike

20 Burpee Box Jump #30/#24 (Regional Standards)

10 Atlas Stone Cleans Over The Shoulder #95/#50