CrossFit YKV – Comp Class

Power Clean (4 x 2 )

90 Second Intervals

Hang Squat Clean (4 x 2 )

90 Second Intervals

Squat Clean (4 x 2 )

90 Second Intervals

Front squat (5 x 5 )

Metcon (Time)

With a partner complete the following:

12 Deadlift #155/#105

9 Hang Power Clean #155/#105

6 S2O #155/#105

10 Rounds

Partners alternate rounds

Metcon (AMRAP – Reps)

45 Seconds of Calories on the Assault Bike

3 Minutes Rest

4 Rounds