November 19, 2017 WODs No Comments

CrossFit Comp Class December 3rd, 2017

CrossFit YKV – Comp Class

Squat Clean Thruster (5 x 3)

Yoke Carry (15 Minute to find your 1RM)

Metcon (Time)

G2O #155/#105

1 round of Cindy between rounds (5 Pull Ups, 10 Push Ups, 15 Air Squats.)

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