CrossFit YKV – Comp Class

Sotts Press (3 x 3 )

Push Press + Overhead Squat (3 x 2)

Muscle Snatch (3 x 2)

Halting Snatch + Squat Snatch (5 x 1)

Pause 3 seconds in the hang

CrossFit Gymnastics

Handstand Walk Practice 10 Minutes

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP of:

4 Squat Cleans #165/#115

8 C2B

Metcon (3 Rounds for reps)

1 Minute Assault Bike Calories

3 Minutes Rest

3 Rounds