CrossFit YKV – CrossFit

Metcon (Time)

With a partner complete the following Chipper with one partner working at a time:

1000m Row

90 Jump Squats

80 Alternating Wall Balls #20/#14

70 Medicine Ball Cleans #20/#14

60 Leap Frog Burpees

50 T2B

400m Partner Carry

30 Atlas Stone Over The Shoulder #95/#50

20 Burpee Broad Jump 6’/4′

10 Wall Walks