July 30, 2017 WODs No Comments

CrossFit August 13th, 2017

CrossFit YKV – CrossFit

Overhead Lunge (3 x 4)

Front Rack Lunge (3 x 4 )

Metcon (Time)

120 Burpees

200m Run every 2 minutes

Workout starts with a 200m run
25 Minute Cap