CrossFit YKV – CrossFit

Today is Coach Catherine’s last day coaching at CrossFit YKV before she moves on to explore a full-time career in Nutrition. Lets give her a big CrossFit YKV send off!!!

Metcon (AMRAP – Rounds and Reps)

“The Nelson”

With a partner complete a 24 Minute AMRAP of:

40 Power Snatches #75/#55 – One Partner Works at a time

400 m Run – Both Partners Run Together

40 Thrusters #95/#65 – One Partner Works at a time

400 m Run – Both Partners Run Together

40 Bar Over Burpees – One Partner Works at a time

400 m Run – Both Partners Run Together