CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

A1: Bench Press (5-4-3-2-1)

A2: Gladiator Row (5 x 8)

Metcon (AMRAP – Reps)

13 Minute AMRAP of:

21 Thrusters #95/#65

21 Pull ups

15 Thrusters #115/#75

15 C2B

9 Thrusters #135/#95

9 Bar MU/Ring MU