CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Front squat (5 x 5 )

Metcon (AMRAP – Rounds and Reps)

3 Minute AMRAP of:

3 Power Cleans #135/#95

6 Front Squats #135/#95

9 Bar Over Burpees

1 Minute Rest

5 Rounds
Pick up where you left off at the end of the previous AMRAP