CrossFit YKV – CrossFit

Power Snatch (12 Minute EMOM)

Minutes 1-4 High Hang Power Snatch 3 Reps

Minutes 5-8 Hang Power Snatch 2 Reps

Minutes 9-12 Power Snatch 1 Rep

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

CrossFit Games Open 16.3 Scaled (AMRAP – Reps)

AMRAP 7 Minutes

10 power snatches

5 jumping chest-to-bar pull-ups

Men use 45 lb.

Women use 35 lb.