CrossFit YKV – CrossFit

A1: Bench Press (5 x 2)

A2: KB Bent Over Row (5 x 8)

Metcon (AMRAP – Reps)

7 Minute AMRAP of:

10 Thrusters 95# / 65#

10 Squat Cleans 95# / 65#

Rest 2 Minutes

7 Minute AMRAP of:

10 Wall Balls 20# / 14#

10 Jump Squats