CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Front squat (5 x 2)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

21 Front Squats #135/#95

400m Run

15 Front Squats #165/#115

400m Run

9 Front Squats #195/#135

400m Run

100m Run = 1 Rep