CrossFit YKV – CrossFit

Metcon (AMRAP – Reps)

With a partner complete the following:

90 Second Tire Flips

90 Second Sled Push #70/#50

90 Second Assault Bike Calories

90 Second Farmers Carry #230/#150

90 Second Atlas Stone to Shoulder #95/#50

90 Second Axel Bar Deadlift #165/#115

90 Second Row Calories

90 Second Burpees

90 Second 400m Run

90 Second Air Squats

90 Second Rest

2 Rounds

30 Seconds Rest Between Sets