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Metcon (AMRAP – Rounds and Reps)

With a Partner Complete the following 25 Minute AMRAP of:

Partner A

400m Run

Partner B

25 Wall Balls #20/#14

25 Front Squats #95/#65

25 Thrusters #95/#65

25 Bar Over Burpees

When Partner A comes back from the 400m run Partner B goes for a 400m run and Partner A continues where Partner B left off on the AMRAP