CrossFit YKV – CrossFit

Overhead Lunge (4 x 4)

each side

Front Rack Lunge (4 x 4)

each side

Metcon (AMRAP – Reps)

Power Clean #95/#65

Front Squat #95/#65

S2O #95/#65

21-15-9

AMRAP Bar Over Burpees

15 Minute Time Cap