CrossFit YKV – CrossFit

Todays WOD is brought to you by Coach Jessica! Jessica’s last day of her coop placement is Today!

Deadlift (5 x 4)

Metcon (Time)

Deadlift #245/#170

10-1

1 Round of Cindy After Each Round (5 Pull Ups, 10 Push Ups, 15 Air squats)