March 18, 2017 WODs No Comments

CrossFit April 1st, 2017 “Happy Anniversary CrossFit YKV!!!!”

CrossFit YKV – CrossFit

CrossFit YKV is 1 Year Old Today!

Stay tuned for party details

Metcon (AMRAP – Rounds and Reps)

With a Partner Complete the Following 26 Minute AMRAP of:

“Partner Cindy”

Partner 1

500M Row

Partner 2

5 Pull Ups

10 Push Ups

15 Air Squats

Both partners work at a time and switch every 500m Row