CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Strict Press (5-4-3-2-1)

Metcon (Time)

“Hurricane Nina”

7 Push Press #135/#95

7 T2B

7 Rounds

7 Jump Squats EMOM

Start the Workout after the call of “3-2-1..go!” with 7 Jump Squats