CrossFit YKV – CrossFit

Front squat (5 x 4)

Metcon (AMRAP – Reps)

14 Minute AMRAP of:

20 T2B

40 Du’s

15 Front Squats #115/#75

20 T2B

40 Du’s

13 Front Squats #135/#95

20 T2B

40 Du’s

11 Front Squats #155/#105

20 T2B

40 Du’s

9 Front Squats #175/#125
The Bar Comes Off The Ground