CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Front squat (5 x 3)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

30 Wall Balls #20/#14

30 Calorie Row

20 Wall Balls #20/#14

20 Calorie Row

10 Wall Balls #20/#14

10 Calorie Row