March 23, 2018 WODs No Comments

CrossFit 2pm Class April 7th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Special Event

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Bear Complex (5 x 7)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Must not let go of the bar when it is sitting on the ground between reps

Metcon (Time)

Thrusters #95/#65