CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Special Event

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Hang Squat Clean (5 x 3)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

400m Run

25 Front Squats #95/#65

25 Thrusters #95/#65

25 Bar Over Burpees